THE FLOATING EXPERIENCE

“Floating” is the practice of spending time in a tank, room or pod that is enclosed, sound proof, light proof, filled with 40 cm of water mixed in with 550kg of Epsom salts (magnesium sulphate). The water and air temperatures are matched to that of a person’s skin temperature. The buoyancy of the water and Epsom salt solution allows the user to easily float in the water, removing any sensation of gravity. A state of the art float tank removes all visual, audible and physical stimulation to create experience that is not replicated anywhere else.

Float pods are designed to eliminate all outside distractions in the form of sound, sight, temperature, tension and gravity. This allows the user to experience a state where they can be free from distractions and therefore focus on only the mind. Decreased stimulation allows for users to achieve states of deep relaxation.

THE YOGA EXPERIENCE

Yoga is an ancient discipline that incorporates breath control, simple meditation, and the adoption of specific bodily postures. Today Yoga is widely practiced around the world it’s for health and relaxation benefits.Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind.

Deep relaxation is taught in each class after completion of the postures. The intention of the instructors at Elevation is to assist students in the development of physical, mental, and spiritual well-being: a truly priceless health advantage.

Yoga Timetable @Elevation



  Monday  
  Tuesday 
Wednesday
Thursday
   Friday     
Saturday
 Sunday    
6:15am
Vinyasa Flow
Vinyasa Flow
9:30am
Mindful Flow
7:30am
Slow Flow
Vinyasa Flow
11:00am
Yin - 75
Yin - 75
9:30am
Vinyasa Flow
Yin - 75
Slow Flow
11:00am
12:30pm
Yin - 75
6:00pm
Vinyasa Flow
Yin - 75
Vinyasa Flow
Slow Flow
1:00pm
Boxing
7:30pm
Boxing
Slow Flow
Yin - 75
Hear it from our happy members!
Elevation Floatation & Yoga
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