Timetable



  Monday  
  Tuesday 
Wednesday
Thursday
   Friday     
Saturday
 Sunday    
6:15am
Vinyasa Flow
Vinyasa Flow
9:30am
Mindful Flow
7:30am
Slow Flow
Vinyasa Flow
11:00am
Yin - 75
Yin - 75
9:30am
Vinyasa Flow
Yin - 75
Slow Flow
11:00am
12:30pm
Yin - 75
6:00pm
Vinyasa Flow
Yin - 75
Vinyasa Flow
Slow Flow
1:00pm
Boxing
7:30pm
Boxing
Slow Flow
Yin - 75
INTRODUCTORY MONTH
$30
bdr
  • *30 DAYS OF ALL CLASSES
  • *FOR NEW CUSTOMERS

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YOGA MEMBERSHIP
$30 / Week
bdr
  • *UNLIMITED MEMBERSHIP

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CASUAL YOGA CLASS
$25
bdr

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5 CLASS PACK
$110
bdr
 *VALID FOR 5 WEEKS

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10 CLASS PACK
$200
bdr
VALID FOR 3 MONTHS

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*Our Unlimited Membership allows you to enjoy all the Yoga, meditation Crankit and Boxing classes you can handle for only $30 per week! New members enjoy a Free Float each month in one of our Dreampods and $10 off any Float session thereafter.

Slow Flow is most often used to describe gentle, basic flows between poses. It can serve as a great foundation class for beginners to learn basic poses, movements and relaxation techniques. Slow Flow classes generally consist of slow-paced stretching with simple breathing exercises and meditation.

Vinsaya Yoga is a more active style of yoga, where movements are synchronized with breathing. This style is often referred to as flow or Vinyasa flow, because of the smooth way that the poses run together. With an almost dance like style the breath becomes an important component in Vinyasa and our teachers will instruct on how to move from one pose to the next on an inhale or exhale.

Yin Yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts expert and Taoist yoga teacher Paulie Zink. Yoga postures develop strength and flexibility, while soothing nervousness and calming the mind. Health benefits of a maintained practice include improvements in the cardiovascular system, musculoskeletal system and digestive system.

CrankIT is a Suspension Training based body weight exercise class that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the CrankIT Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Meditation A Guided Meditation class taken by our expert teacher who are trained in helping people to reach a state of relaxation and deep calm.

Mindful Flow Mindful flow is a practice incorporating full body relaxation and mindful meditation that will enable you to bring balance to the mind, body and soul.

BoxingA fundamental boxing class to teach you all the basic punches and footwork, while getting a great cardio style workout.

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