Sienna

7 Dec 2017
Young Woman suffering from PTSD-min

Floatation Therapy for Post-Traumatic Stress Disorder (PTSD)

PTSD, or post-traumatic stress disorder, is a tough and sometimes debilitating disorder that can develop after an individual survives a trauma. The feeling of fear and […]
16 Oct 2017
Flotation Therapy

Floatation therapy can help relieve Migraine

Migraines Float therapy (also referred to as flotation therapy, sensory deprivation or REST therapy utilizes a man-made tank filled with a water and Epsom salt solution […]
1 May 2017
Elevatation Pod | Elevation Floatation

Personalise your float with different audio tracks!

Did you know you can customise your float with different audio tracks? We have 4 Solfeggio tone based tracks you can choose from and…. Very soon […]
24 Apr 2017

Why floating is becoming more mainstream

Find out why floating is becoming more and more mainstream! ‘While much evidence for a healthful benefit is anecdotal, numerous studies have indeed shown reduced blood […]
18 Feb 2017

Counterbalance Self Defence classes starting 4th of March

We are super excited to announce that we will have the opportunity for Elevation members and the wider community alike to experience Counterbalance Self Defence classes. […]
1 Feb 2017
floatation

BBC on Why do people use floatation tanks?

‘Now a growing number of researchers are studying sensory deprivation’s effects again. In 2015 a laboratory dedicated to studying floatation tanks was set up at the […]
9 Jan 2017

The importance of connective tissue and how floating can help.

Found this gem of a podcast called the Bright Side by Ben Fuchs. Ben highlights the importance in the health of connective tissue in the body […]
15 Dec 2016
floatation tank experience

Why Claustrophobia Isn’t Really a Floating Issue

Anyone who is claustrophobic might feel anxious about spending time in a floatation tank. But this only happens before he/she sees the inside of a floatation […]
3 Jun 2016

Stress Management with Floatation Therapy

In days gone by, for anyone wishing to gain the sensory deprivation tank therapeutic treatment, it meant being blindfold or placing the fingers in the ears. […]
23 Apr 2016
beautifull woman taking a deep breath at the sunset

Calm Your Breath, Calm Your Mind

In our increasingly busy society, the land of maximum productivity, continuous rushing around and lunches on the move, it’s easy to put ourselves at the bottom […]
21 Mar 2016
sprinter

Relieve lower back pain and strengthen your core in our CrankIT class!

A study conducted in 2015 looked at the effectiveness of suspension training on abdominal muscles versus traditional taping techniques. The aim was to find which was […]
13 Feb 2016
Pop Yoga

The Benefits of Savasana and Meditation

Over the past four decades substantial scientific research has highlighted meditation as an alternative mind-body therapy that is generally associated with healing, spiritual growth, and enlightenment. […]