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Our Recent Posts
13 Feb 2016
Pop Yoga

The Benefits of Savasana and Meditation

Over the past four decades substantial scientific research has highlighted meditation as an alternative mind-body therapy that is generally associated with healing, spiritual growth, and enlightenment. […]
12 Feb 2016
Open day at Elevation Floatation & Yoga Melbourne

Elevation Floatation and Yoga is having an Open Day!!

Ever heard of Floatation tanks? Want to know what all the fuss is about? On Sunday the 21st of February, We are opening up the entire […]
7 Feb 2016
Yoga Teacher Nim

Meet our Yoga Teacher Nim!

Nim first discovered the magic of Yoga in India back in 2005, getting upside down atop the mountains and finding acceptance that he was exactly where […]
4 Feb 2016
Party EFY

Save the date for Elevation’s Open Day Party (21/02/2016)

Keep your calendars free for our Open Day Fiesta on February 21st. Elevation will be open from 12-4 with a fantastic Sunday afternoon. There will be: […]
1 Feb 2016
Exercise Outside - Camberwell's First Carpark Sweat!!

Camberwell’s First Carpark Sweat!!

What a great turn up at yesterday’s Camberwell carpark sweat! Had so much fun. Great work to all those that came and got their sweat on!! […]
30 Jan 2016
Yoga | Elevation Floatation Melbourne

Yoga for anxiety and depression

“Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety […]
27 Jan 2016
Hurry Up and Relax

HURRY UP AND RELAX!!

A detailed real world insight on the importance of rest, relaxation and mindfulness in modern life. Sita Huber a good friend of ours dives into how […]
25 Jan 2016
Elevation Floatation Melbourne

Meet our Yoga Teacher Petrina!

“the only thing that is constant is change” Meet our yoga teacher Petrina Carter! After several years as a student of a variety of yoga styles […]
20 Jan 2016
Yoga Exercise Moves

38 Ways Yoga Improves Health

Check out this great article on how science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and […]
19 Jan 2016
Float article Vogue Melbourne

Getting Tanked: One Writer’s 60 Minutes in Sensory Deprivation

This article documents Vogue writer Nathan Heller’s float tank experience. He goes on to say how he had always wanted to try floating but reveals he […]
19 Jan 2016
New Yoga Classes begin Saturday!!

Holiday Timetable for Yoga

Yoga Friends please note that we will be running a holiday time table until Early-February. Reduced Classes are as below and are reflected in Mindbody Online. […]
17 Jan 2016
Karen Insta - Yoga Teacher

Meet our Yoga Teacher Karen!

“Hanumanasana expresses the expansiveness potential when devotion is in the heart, the sense that you can overcome any obstacle when your desire to help is combined […]