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Yoga | Elevation Floatation Melbourne

Yoga for anxiety and depression

“Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends.”

Why not try a Float session after some Yoga – New year’s sale ends tomorrow.